HOW TO CUT THE ANNOYING SQUASH
1)peel the part you want to use: we used a large vegetable peeler.
2)cut into large block (i found a large bread knife best, but even that was hard)
3)create small cubes using a small knife.
Tips for next time: Try using a frozen boxed squash instead if fresh. I can't guarantee it will be as good because i used the real thing, but it would sure be easier. This is a very versatile recipe, so feel free to play around with it. I did! Things I changed are noted on the recipe.
Ingredients:
4 tsp. olive oil
1 medium butternut squash peeled and cut into 3/4 inch pieces
3 medium carrots cut into 1/4 inch pieces (I used cut up 1 or 2 handfuls of baby carrots)
1 large onion, chopped
2 tbsp chili powder (I used less)
2 garlic gloves, chopped
2 cans (14 1/2 ounces) plum tomatoes (I used diced tomatoes)
3 jalapeno chilis seeded and minced (I left these out)
1 cup reduced-sodium vegetable broth (I used chicken and used a little extra)
1 tbsp sugar
1/2 tsp salt
2 cans black soybeans/black beans rinsed and drained (I used 1 can black beans)
1 cup lightly packed cilantro leaves (omitted)
plain nonfat yogurt (optional, I used sour cream)
1. In nonstick 5-quart pot, heat 2 tsp oil over medium high heat until hot. Add squash and cook, stirring occasionally until golden, 8-10 min. Transfer to bowl and set aside.
2. In same pan heat remaining 2 tsp oil. Add carrots and onion and cook stirring occasionally until golden about 10 min. Stir in chili powder and garlic, cook, stirring, 1 minute longer.
3. Add tomatoes with their juice, jalapenos, broth, sugar and salt. Heat to boiling over medium-high heat, stirring to break up tomatoes with side of spoon. Stir in beans and squash. Heat to boiling over medium-high heat. Reduce heat to low, cover and simmer until squash is tender, about 30 minutes (because I cooked the squash a little extra at the begining, I only cooked about 15 min here)
4. Remove from heat, stir in cilantro. Serve chili with yogurt, if you like.
Prep Time: 30 minutes Cook: 50 minutes Makes: about 10 cups or 6 servings
6 comments:
OHHHHHH I MADE YOUR BLOG!!!!! I TOTALLY GAVE YOU THIS RECIPE LAST YEAR BECAUSE I STILL HAVE SOME FROZEN IN MY FREEZER!!!!
Man I am pumped the great chef tried my recipe! Cutting the squash sucked sooooo bad though!
1st: Jess, if you made it LAST YEAR, you should not still have it in your freezer. That is not gonna taste as yummy when you dfrost is about 10 months later
2ndly: I was sure you didn't use fresh squash cuz roomie and I kept saying "Jess surely would have mentioned the hassle of this if she did use fresh squash. She probably used the frozen stuff..."
3rd: despite my anger about having to cut it, i thank you very much for the recipe. Would you mind mentioning what book it is from?
Oh no it was a freaking pain in my booty to have to cut the fresh stuff...not a fun time...
I'm not 100% sure what book I got it from...I'll have to see if I can find it...but I think it was one I reviewed for my internship.
Hi, enjoy your blog!
On the issue of peeling butternut squash... while a sharp knife is imperative, you might want to put the squash in your microwave for a few minutes.
Depending on the size of the squash and the power of your oven, I'd say go with about 2 minutes per pound. That should slightly soften it which makes it peel like a potato.
The other way would be in a pot of boiling water for a few minutes. You should be able to get a fork to poke into it...
Hi, I'm gonna try this recipe tonight because I have a ton of butternut squash from my farmshare. For future reference, the easiest way to deal with a tough squash is to put some holes or slits in it, put it in an oven-proof bowl with some water, and bake it for a long time. You can bake it at 400 or 425. The skin turns a bit brown when it's done. It's just like baking a pie pumpkin. Takes a lot of time but definitely makes the cooking process MUCH easier! 8-)
I would like to note that I don't think baking it in water is a good idea for this recipe because you don't want a mass/mush, you want individual, solid chunks. Best way I have found is msgtdoug's idea: poke a few holes and then microwave a minute or two. Not too much, the squash will cook in the pan, but just a few minutes is enough to let you cut it.
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