Slow Cooker Chicken Tacos

I am well aware that I haven't posted in FOR-EV-ERRRR. But, oh well.  I don't write this blog to gather a massive following, or to get a book deal.  I post this blog for me.  For fun.  To keep track o what I do and what I like.  Not that there is anything wrong with feeling compelled to continuously write the blog in order to get a book deal.  In fact, I think cooks across America are now benefiting from Smitten Kitchen's dedication to blogging and her new amazing cookbook! Yay!

Anywho, new recipe, why not.  This one is great, easy, and freezes well, so we can have it for lunches when I don't have time to actually pack other lunches.  And did I mention it was easy?  Check this out:

Ingredients:

5 boneless, skinless, chicken breasts

1 (10 oz) can enchilada sauce (the red kind)

1 package taco seasoning

about 40 tortillas

Cheddar cheese- optional

A few dashes hot sauce- optional

Combine enchilada sauce, taco seasoning, and hot sauce if using.  Place in crock pot.  Add chicken.  I know, it doesn't look like enough liquid, but it's fine.

Cook on high 4-6 hours or low 6-8 hours.  Now it looks too liquidy, but trust me, it's fine. Shred chicken and mix around in the sauce.

Divide chicken between tortillas, add cheese if using. Roll up tortillas and either eat now, or wrap in plastic wrap and freeze for quick meals later.  Just take out of the plastic wrap and microwave on a paper towel for a few minutes.  If you are eating it fresh, you can add other toppings like lettuce and tomatoes, but I would not put those in the ones for the freezer.

Told you it was easy!

Seven Layer Chicken Taco Salad

A while ago I picked up a used copy of Mexican Light Cooking, but had not yet had a chance to break it open until last night. Last night I made the book's Seven Layer Chicken Taco Salad. I think I used more chicken than recommended, but even still it was probably close to 400 calories (the recipe as published is 332 calories).

Flavor and texture wise, it was very good. Not the best ever, but still very good. Next time I will likely do even more lettuce and tomato and less beans. Oh, and more avocado if I feel like more delicious guac flavor :)

Seven-Layer Chicken Taco Salad
6 servings

• 1lb skinless boneless chicken breasts
• 2 cups fat free reduced sodium chicken broth
• 3 tablespoons chopped parsley
• (I added 2 tablespoons chopped cilantro, divided)
• salt and pepper
• 3 cups (I'd use more) shredded lettuce
• 1 lb tomatoes, diced
• 1 can black beans, rinsed and drained
• 1 large avocado, diced
• 1 cup finely diced onion (preferably red onion)
• 1 cup shredded reduced fat Monterey Jack or cheddar cheese
• 3 tablespoons cider vinegar
• 2 tablespoons olive oil
• (I added some lime juice)
  

1. Trim visible fat from the chicken, place in medium sauce pan, add chicken broth and enough water to cover by 2 inches. Bring to simmer over medium high heat, reduce heat to medium low and cook until chicken is cooked/white throughout, about 15 minutes. Let chicken remain in the liquid until it is cool enough to handle, about 20 minutes.
2. Remove the chicken and shred it (I cubed some because it was easier). Reserve 1/3 cup of the broth. In small bowl, combine shredded chicken with parsley, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon cilantro.
3. In a wide (preferably clear) bowl, layer lettuce, tomatoes, black beans, chicken, avocado, onion, and cheese.
4. In a small bowl, whisk together vingar, olive oil, 1/4 teaspoon salt,1/4 teaspoon pepper, reserved 1/3 cup chicken broth, remaining cilantro and a dash of lime juice. Drizzle dressing over salad and serve.
   

Tortellini with Peas and Prosciutto

I LOVED this meal. It is so filling, and comforting, and delicious. It reminds me a lot of a carbonara sort of taste. Creamy deliciousness. All that for around 400 calories per serving with a veggie included. I would call this a success.
As always, the boy sort of had an issue with the peas. Gosh does that boy really not like peas...but he still ate it all and said that other than the peas he liked it. But the peas were so good! They add a different texture and a bright pop to the dish. Keep them in...even if you have a veggie-hating boy in your life. (plus, peas are heavy in fiber, vitamin c and iron; definitely worth keeping)
Tortellini with Peas and Prosciutto
adapted from food network magazine
serves 4

• 8 oz dry, spinach and cheese tortellini
• 1 teaspoon extra-virgin olive oil
• 4 ounces prosciutto or pancetta, finely chopped(chops easier when really cold)
  
• 3 cloves garlic, minced
• 1 tablespoon tomato paste
• 1/4 cup light cream
• 1/2 bag (~1 1/2 cups) frozen peas, thawed
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped basil
  
• 1/2 cup grated parmesan cheese

Directions

Bring a large pot of salted water to a boil. Add the tortellini and cook as the label directs.

Meanwhile, heat a large skillet over medium heat. Add the olive oil and prosciutto and cook until crisp, 3 to 4 minutes. Stir in the garlic and tomato paste and cook until fragrant, about 1 minute. Ladle in about 3/4 cup of the pasta cooking water and simmer until reduced by about half, about 3 minutes. Add the peas. Add the cream and simmer until slightly thickened, 2 to 3 minutes.

Drain the tortellini and add to the skillet, tossing to coat with the sauce. Stir in the parsley and basil. Sprinkle with the parmesan cheese.

Skillet Rosemary Chicken

This. Was. Amazing. The chicken was so moist and juicy. And flavorful! The lemon rosemary flavor was perfect. And along with the crispy, flavorful skin, YUM.

And the potatoes were great too! They absorbed a lot of the flavor, were soft but not mushy, and some had a nice crisp side without being burned. The only change I would make next time is to specifically salt the potatoes after boiling but before putting with the chicken because they needed more salt than the rest of the dish (not a big deal, I just salted the potatoes on my plate).

Oh, and if any of you are counting along at home, including the potatoes and crispy chicken skin, this meal is only around 415 calories. We added asparagus to that, and we were set.

"Skillet" Rosemary Chicken

adapted from Food Network Magazine
Serves 4

Ingredients

• 3/4 pound small red-skinned potatoes, halved, or quartered if large (for me this was only 4 potatoes)
  
• Kosher salt
• 2 sprigs fresh rosemary, plus 1 tablespoon leaves
• 1 clove garlic, smashed
• Pinch of red pepper flakes
• Juice of 2 lemons (squeezed halves reserved)
• 2 tablespoons extra-virgin olive oil
• 4 skin-on, bone-in chicken breasts (6 to 8 ounces each)

Directions

Preheat the oven to 450. Cover the potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 8 minutes; drain and set aside.

Pile the rosemary leaves, garlic, 2 teaspoons salt and the red pepper flakes on a cutting board, then mince and mash into a paste using a large knife. *note- this cannot be done in a food processor- I tried* Transfer the paste to a bowl. Stir in the juice of 1 lemon and the olive oil. Add

the chicken and turn to coat.

Heat a large cast-iron skillet over medium-high heat. Add the chicken, skin-side down, cover and cook until the skin browns, about 5 minutes. Turn the chicken; add the potatoes to the skillet and drizzle with the juice of the remaining lemon.*If you do not have an oven safe skillet, Instead of turning, move to a cookie sheet covered in aluminum foil. and continue as directed.

Add the rosemary sprigs and the squeezed lemon halves to the skillet/cookie sheet; transfer to the oven and roast, uncovered, until the chicken is cooked through and the skin is crisp, 20 to 25 minutes.

Pho

The boy and I have been focusing on eating healthy recently. Somewhere between our dietetic Ray's Hell Burger and my butter and sugar filled banana bread, this ACTUALLY healthy pho was thrown in. With around 400 calories and 4 types of veggies, this pho would make your mother proud.

Oh, and it's filling and yummy too!

Pho- adapted from Self

Makes 4 servings

INGREDIENTS

• 6 oz rice noodles
• 1 1/2 cups snow peas, ends trimmed
• 1 cup shredded carrots
• 2 cups bean sprouts
  
• Chinese 5 spice powder to taste (~3/4 teaspoon)
• 6 cups reduced-sodium chicken broth
• 1 pound boneless, skinless chicken breasts, cut into 1/4-inch strips
• 1 red bell pepper, cored, seeded and cut into thin strips
• 1 tablespoon fresh lime juice (~2 limes)
• 1/2 cup chopped scallions
• 2 tablespoons chopped fresh cilantro
• 4 sprigs basil
• 1 lime, cut into 4 wedges

PREPARATION

1. Boil noodles in salted water for 3 minutes. Place snowpeas and carrots in a colander; drain noodles over them; rinse; divide among 4 bowls. Top with bean sprouts.
   
2. Bring broth to boil with Chinese 5 spice powder. Reduce heat to medium; add chicken; simmer 5 minutes. Add bell pepper and lime juice. Season with salt and pepper. Ladle into bowls; top with remaining ingredients.

   

Summer Vegetable Pasta

Nothing screams summer like an abundance of zucchini, squash and basil. Put them to good use in this quick and easy pasta dish.

2 Tips for this recipe:
1. SEASON IT- this one needs salt and pepper. Do NOT skimp on the seasonings. Also, use real basil in this one, not those tubes of the chopped stuff. That works for some recipes, but not this one.
2. I make leftovers to bring to lunch. If you do so as well, do not reheat this dish. Eat it chilled and do not microwave. It ruins the consistency/texture.

Summer Vegetable Pasta

• 1 pound corkscrew pasta, such as rotini
• 1/6 cup extra-virgin olive oil
• 4 cloves garlic, finely chopped
• 1/2 cup Italian-style breadcrumbs
• 2 zucchini, thinly sliced in 1/2 moons
• 1 yellow squash, thinly sliced in 1/2 moons
  
• 4 ears corn, kernels scraped off
• 6 ounces Swiss cheese, shredded
• Salt and pepper
• 1/4 cup finely chopped fresh basil

Directions:

1. In a large pot of boiling, salted water, cook the pasta until al dente. Drain, reserving 1 cup of the pasta cooking water and the pot.

2. Meanwhile, in a small skillet, heat 2 tablespoons olive oil over medium heat. Add half of the garlic and cook until golden, about 30 seconds. Stir in the breadcrumbs and remove from the heat.

3. In the reserved pasta pot, heat the remaining 2 tablespoons olive oil over medium heat. Add the remaining garlic and cook until golden, about 30 seconds; add the zucchini and squash and cook, turning occasionally, until crisp-tender, about 5 minutes. Stir in the corn, cooked pasta and as much of the reserved cup pasta cooking water as you like (I usually use about 1/2 cup). Add 1 cup cheese and toss; season with salt and pepper.

4. Stir the remaining cheese and the basil into the breadcrumb mixture and sprinkle on top of the pasta.

Beans and Pasta

I have meant to post this recipe for ages. I have made it...I don't even know how many times! It's really tasty, easy and filling, as well as pretty healthy. Nowadays the Boy and I are trying to reduce our meat intake, so this bean filled, vegetarian dish is perfect.

2 cups Bowtie pasta

1 Tbsp olive oil

2 medium carrots, diced

1 large onion, chopped

2 cloves garlic, chopped

1 tsp basil

1 tsp rosemary

1 tsp oregano

1 (28 oz) can diced tomatoes, undrained

1 (19 oz) can kidney beans, drained and rinsed

1 (19 oz) can chickpeas, drained and rinsed

Parmesan cheese to serve

Directions

1. Cook until tender but firm. Drain.

2. Heat oil over medium heat in a large deep skillet.

3. Add carrots, onion and garlic to skillet. Cook until tender.

4. Add spices and tomatoes to skillet. Bring to a boil.

5. Add beans to skillet.

6. Add cooked pasta to skillet. Simmer gently for 2 minutes. Serve in soup bowls. Sprinkle with Parmesan cheese.

Pioneer Woman's Spaghetti and (Turkey) Meatballs

Since I made this dinner for 2 of my good friends, I will let them give you an intro into Pioneer Woman's Spaghetti and (Turkey Version) Meatballs:

J: The meatballs were really really really moist and delicious

K: I liked it very much.

Neither minded that I made the meatballs with all turkey, and in fact, one said she preferred it to the typical, all-beef meatball

The Sauce for the meal came out WONDERFULLY. I had twice before tried to make homemade pasta sauce with either tart or bland results. This came out great (though I did tweak a little to get there).

Also of note- these freeze very well. Which is good since it makes way way WAY more than the 3 of us could eat.

Pioneer Woman's Spaghetti and Meatballs- Turkey Version

Ingredients

Meatballs:

• 1.5 lbs ground turkey
  
• 3 cloves Garlic, Minced
• ¾ cups Bread Crumbs
• 2 whole Eggs
• ¾ cups Grated Parmesan
• ¼ cups Flat-leaf Parsley, Minced- I used a little less and used some dried
• dried basil to taste
  
• ¼ teaspoons Salt
• Freshly Ground Black Pepper
• Splash Of Milk
• ½ cups Olive Oil

Sauce:

• 1 whole Yellow Onion, Diced
• 3 cloves Garlic, Minced
• 1 whole (28-ounce) Can Whole Tomatoes
• 1 whole 28 Ounce Can Crushed Tomatoes
• pinch of red pepper flakes
  
• ½ cups Red Wine
  
• ¼ teaspoons Salt
• 1 teaspoon Sugar
• Freshly Ground Black Pepper
• dried basil, parsley and oregano to taste
  
• ¼ cups Flat-leaf Parsley, Minced
• 8 whole Fresh Basil Leaves, Chiffonade
  
• 2 pounds Spaghetti, Cooked To Al Dente

Preparation Instructions

To make the meatballs, combine meat, garlic, breadcrumbs, Parmesan, eggs, salt, pepper, parsley, basil, and a splash of milk in a mixing bowl. Mix together well with hands. Roll into 25 1 1/2-inch balls and place on a cookie sheet. Place cookie sheet into the freezer for 5 to 10 minutes (or fridge for about 30 min) to firm up.

To brown the meatballs, heat olive oil in a heavy pot or large skillet over medium-high heat. Add meatballs 5 at a time, turning to brown. Remove and drain on a paper towel after each batch. Set meatballs aside.

In the same pot, add the onions and garlic and cook for a few minutes, or until translucent. Pour in whole tomatoes, crushed tomatoes, red pepper, and wine. Add salt, pepper, sugar, dried herbs and parsley. Stir to combine and cook over medium heat for 20-30 minutes.

Add meatballs to pot and stir in gently. Reduce heat to a simmer and cook for 30-40 minutes, stirring very gently a couple of times during the simmer.

Just before serving, stir in basil if using.

Serve over cooked spaghetti. Sprinkle with extra Parmesan.

Turkey Tetrazzini

Back in late October I hosted a pre-Thanksgiving supper club dinner. Because I hosted, I made the entree, a turkey breast. A whole, bone in turkey breast. For 4 girls. To say I had leftovers is an understatement. I found this recipe on AllRecipes and tweaked it to my liking. LOVED IT.

After Christmas, my mom was asking if I had any recipes for leftover turkey, and I told her about having made this with the leftover supper club turkey. She loved the idea, so we made it, and she, too loved it.

Now I bring the recipe to you in case you ever find yourself with so much leftover turkey and no clue what to do with it. It makes a sort of turkey casserole. The sauce for it is great though, so much better than some canned "cream of" soup as a base. I would even recommend trying the sauce for tuna noodle casserole as a way to avoid the canned soup base. Much yummier (and probably a LOT less sodium too).

Each time I have made this I halved in and baked in a 9" round cake pan or an 8x8 cake pan. If you make the whole recipe, use a 9x13 pan I think. The entire recipe should make about 6-8 servings.

Turkey Tetrazzini

Ingredients

• 1 package uncooked rotini
  
• 1/2 cup butter
• 1 tsp minced garlic
• dried parsley, basil and oregano to taste
• pepper to taste
  
• 1/2 cup all-purpose flour
• 3 cups chicken broth
• 2 cups milk
• 1 2/3 cups grated Parmesan cheese
• 4 cups chopped cooked turkey
• 1/2 cup bread crumbs
  

Directions

1. Preheat oven to 350 degrees F . Lightly grease a medium baking dish.
2. Bring a large pot of lightly salted water to a boil. Add rotini, and cook until al dente. Drain, and place in the prepared baking dish. Add turkey.
   
3. Melt butter with garlic, pepper and parsley/oregano/basil in a medium saucepan over medium heat. Stir in flour and cook, stirring constantly for a minute or so until a thick roux forms. Mix in chicken broth and milk. Cook and stir until the mixture comes to a boil. Stir in about 1 1/3 cups Parmesan cheese, and remove from heat.
4. Mix chicken broth mixture (to taste: I used about 1/2 of it, but other people prefer theirs saucier and should use more) with rotini and turkey. Top with remaining cheese and breadcrumbs. Bake 1 hour in the preheated oven, until surface is lightly browned.
   

Swiss Apple Grilled Cheeses

As I previously mentioned, I hosted a friend's birthday a while back and made various snacks, including these Swiss Apple Grilled Cheese triangles. My friend said it tasted like her favorite fondue (swiss with apples, who would have thought?!) Basically, very good.

I have made these like regular grilled cheese in a pan (with olive oil instead of butter) and in a panini press without any oil, and I think I liked the panini press better, but you can certainly make them as you would make a regular grilled cheese.

Grilled Apple Swiss Cheese

Ingredients
2 slices whole wheat bread
1/4 Granny Smith apple - cored and sliced
1/3 cup shredded Swiss cheese

Directions
Preheat the panini press to medium heat. Place 1 slice of bread onto the press, and arrange the apple slices evenly over the top. Sprinkle the Swiss cheese over the apple, then top with the remaining slice of bread. Cook until the bread is golden brown and the cheese is melted, 1 to 2 minutes. Cut into diagonal qurters for finger food.

Cashew Chicken

Normally I take forever to post something, but I JUST finished eating this and had to post. 2 reasons: 1. it was absolutely delicious and 2. I had to make a number of changes to the recipe, so I wanted to get it down while I remember. But mostly #1, bucause it really was good.

Because of the number of changes I made, I won't even go through it here. Just trust me on the changes. Also note: most of my recipes make 4 servings, this makes 2. Keep that in mind.

Cashew Chicken (adapted from Williams-Sonoma: The Weeknight Cook)
Serves TWO (2)

Ingredients
3TBSP soy sauce
1 1/2 TBSP white wine
1 tsp ginger
2 chicken cutlets cut into bite sized pieces
1/2 tsp Worcestershire sauce
3/4 tsp sesame oil
1/2 tsp sugar
1/4 tsp cornstarch
1/2 head of broccoli cut into small florets
1 TBSP canola oil
2 green onions, chopped
3/4 cup salted cashews
steamed rice, to serve

Method
1. Marinate Chicken: in bowl, combine 2 TBSP soy sauce, 1 TBSP wine, and ginger. Stir in chicken and allow to marinate for 15-30 min.
2. Make the sauce: in a small bowl, combine 1TBSP water, remaining 1TBSP soy sauce, remaining 1/2 TBSP wine, Worcestershire sauce, sesame oil, sugar and cornstarch and stir to dissolve sugar and cornstarch,
3. Stir Fry the chicken. Steam the broccoli very briefly (about a minute) in the microwave so that it is not undercooked at the end. Heat oil in frying pan over medium high heat. Remove chicken from marinade and drain well, discarding marinade. Add chicken to pan and stirfry until slightly brown. Add cashews and stirfry another 30 seconds or so. Using a slotted spoon, move the chicken and nuts BUT NOT THE OIL to a bowl. Heat pan to medium high and stirfry green onions about 30 seconds until fragrant, add chicken and nuts and broccoli. Stir the sauce and add to pan. Stir until sauce thickens slightly (this happened very fast for me). Serve over the rice.

Fettuccine with Creamy Red Pepper-Feta Sauce

Ready for the shock of your (and my) life. The boy really liked this. He ate all of it. Why is this shocking? Let me count the ways:
1- red peppers. They are a vegetable. They are also the PRIMARY ingredient here. The boy doesn't eat many vegetables, including bell peppers. He picks around the tiny pepper bits in the Chicken Caesar Casserole. Yet he ate these
2- Feta. Turns out he loves the stuff. He who thought my Greek salad was weird (because it wasn't Caesar with Parmesan) loves feta now. This makes life- and Greek salad making- much easier
3- It was fettuccine. The boy likes angel hair/cappellini. I love fettuccine and hate angel hair. Yet again, the boy still liked this.

Clearly this was some good stuff. And, not terribly bad for you, even with the cheese. Mmmmm, feta cheese....

Fettuccine with Creamy Red Pepper-Feta Sauce

• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 to 3 garlic cloves, peeled and chopped
• 1 (16-ounce) jar roasted red peppers, drained and chopped
• 1/2 cup low-sodium chicken stock stock (can also use vegetable)
  
• 1 cup crumbled feta cheese or a 6-ounce block
• 1 pound whole-wheat fettuccine
• Salt
• Freshly ground black pepper
• 2 tablespoons chopped fresh parsley leaves

DIRECTIONS

1. Heat the oil in a heavy skillet over medium-high heat. Saute onion and garlic until soft, about 10 minutes. Add roasted peppers and saute until heated through. Remove from heat and let cool slightly. Place mixture in the bowl of a food processor with stock and all but 2-4 tablespoons of the feta (recipe says 2, but I really like having more feta on top, so omit more now). Process until combined and smooth, about 30 seconds.

2. Cook pasta according to package directions. Drain, reserving 1/2 cup pasta water. Toss pasta with sauce (or as much sauce as you want. I don't think I added all the sauce), adding pasta water by the tablespoon, if needed. Sauce should cling nicely to pasta. Season with salt and pepper, to taste. Divide among pasta bowls. Sprinkle with parsley and remaining feta cheese.

Pesto Chicken Packets

This summer the boy and I went camping with a friend from college and his friends. These have to have been some of the nicest, most patient people. You see, and this is embarrassing, I hadn't been camping since girl scouts. Clearly I had no clue what to expect or what to do, but these wonderful people helped me survive, and even enjoy, my first camping trip as a person over the age of 10.
Don't worry, I'm not here just to tell you about my trip, but also the food. I knew going into it that there would be roasted marshmallows and s'mores. And there were indeed marshmallows and s'mores galore. Loved it!
So perhaps those marshmallows were a tad too toasty, but you get the point.

The way we did food is we had a different couple make dinner for everyone each night. After a REALLLLLY long drive, the boy and I were welcomed to camp by bratwurst and steaks. The next night was our turn to cook. By "our turn" I mean "my turn"- but I wouldn't have it any other way.

I had made a Caesar-pesto pasta salad and snickerdoodles before we left home, so I only needed to make the main meal on site. To go with the pasta salad (which I will post next time I make it), I made Pesto Chicken Packets from Rachael Ray. Chicken, zucchini (and in my version squash), tomatoes, green onion and pesto baked or grilled in individual serving aluminum foil packets.I apologize, as good as these were, I just could not for the life of me get a good picture. The lighting as well as my hunger did not support a great photo shoot! You will just have to trust me that everyone liked it, or check out the professional picture on Rachael Ray's website.
***UPDATE: I have since made these for a friend and was able to get slightly better pictures. The aluminum foil is still not a great photography medium, but at least this time I had light and more time. See the pictures below. ALSO I have added comments to the recipe where I adjusted stuff***Pesto Chicken Packets
4 servings

• Extra-virgin olive oil, for drizzling (TIP- do not use; the pesto will give off a fair amount of oil during cooking)
  
• 4 skinless, boneless chicken breast cutlets
• Salt and pepper
• 1 cup pesto (don't use nearly this much)
• 1 zucchini, thinly sliced
• 1 yellow squash thinly sliced
  
• 4 plum tomatoes, chopped (or about a pint of grape tomatoes halved)
• 8 scallions, trimmed (and cut into 1/2- 1" sections)

Directions:

1. Preheat a grill to medium or oven to 450. Cut four 12-inch-long sheets of heavy-duty foil. Drizzle 1 teaspoon (or no) olive oil into the center of each sheet.

2. Season the chicken with salt and pepper. Lay 1 piece of chicken in the center of each sheet and spread (from 2 teaspoons to) 1 tablespoon pesto on top.

3. Mound one-quarter of the zucchini, tomatoes and scallions over each chicken breast. Dollop 2 tablespoons (no more than 1tsp) pesto over each mound. Fold the foil over the chicken and vegetables; pinch the edges to seal.

4. Cover and grill over indirect heat or bake the packets for 25 minutes. Remove from the grill or oven and open carefully.

5. Serve with rice or pasta to absorb the extra juices. (also GREAT with garlic bread-put the tomato bits on the garlic bread and it is DELICIOUS)