Oh, but about the vegetarian fat free refired beans? Come on, they are so much better for your arteries and still taste just as good. I feel fine eating them since the 2nd ingredient isnt "lard." Heeby Jeebies to that one.
I am entering this recipe into My legume love affair. Check out here and here for details if you are interested in entering.
Mexican Baked Potatoes
4 large russet potatoes, washed
3/4 cup vegetarian fat-free refried beans
2 scallions (white and green parts), thinly sliced
1 Tbsp taco seasoning
salt & pepper to taste
3/4 cup mild or medium salsa
1 cup shredded Mexican cheese
sour cream and/or guacamole (optional)
1. Preheat the oven to 450 degrees F. Prick the potatoes with a fork and bake in the center of the oven for 1 hour, or until tender. Reduce the heat to 375 degrees F and let the potatoes cool at room temperature for about 15 minutes before handling.
2. When the potatoes are cool enough to handle, cut in half lengthwise and scoop out the potato pulp, transferring to a small bowl and leaving a shell about 1/4 inch thick. Add the refried beans, scallions, taco seasoning, salt and pepper to the potato pulp; mash well to thoroughly blend. Stuff the mixture back into the potato halves and transfer to an ungreased baking sheet. (potatoes can be covered with plastic wrap and refrigerated for 24 hours before continuing)
3. Top each potato half with about 1 1/2 Tbsp of salsa. Bake in the center of the oven, about 15 minutes (about 20 minutes if they have been refrigerated), or until heated through. Sprinkle each half with 2 Tbsp of the cheese. Return to oven and bake until the cheese is melted, about 5 minutes. Serve at once, with the toppings (if using).