Need MORE reasons to make this dish?
-its good for you! Very high in fiber and protein and counts as 2 or 3 veggie servings if you eat an entree size portion
-super easy. Chop. Mix. Bake, mixing occasionally.
-freezes well. I froze the leftovers in individual portions and microwave them for a great quick lunch
-Did I mention it is cheap and delicious? It cost about $5 to make 5-6 dinners that I loved!
-It makes an entry for Legume Love Affair
Three Bean Cassoulet
- 2 cans (14-1/2 ounces each) stewed tomatoes
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 can (15-1/2 ounces) great northern beans, rinsed and drained
- 1 can (15 ounces) butter beans, rinsed and drained
- 1 cup finely chopped carrots
- 1 cup finely chopped onion
- 2 garlic cloves, minced
- 1 bay leaf
- 2 teaspoons dried parsley flakes
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme- I didn't have, so I used oregano
- 1/8 teaspoon pepper
2 comments:
It looks good, indeed! Thanks for participating.
I love a good cassoulet! This looks great!
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